VEICK Resistance Bands Set + Pull Up Bands Set

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What are included: 5 Tube Resistance Bands, 4 Long Pull Up Bands, 2 Soft Cushioned Handles, 2 Ankle Straps,1 Door Anchor,1 Exercise Guidance, 1 Carrying Bag
Resistance Bands Set: Adjustable Resistance Bands, Maximum equivalent of 150 lbs – Comes as a set of 5, 48-inch long colored exercise bands: Yellow (10 lbs),Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red(50 lbs). All bands can be combined together to provide up to 150 lbs
Long Pull Up Bands Set : Pull up assist bands come in 4 resistance levels, and each color is different resistance and width for different purposes. Red Band (15 – 35 lbs) ; Black Band (25 – 65 lbs); Purple Band (35 – 85 lbs).
Works for multiple workout scenario: As true resistance is maintained through every part of a motion.The resistance band set can be great with any popular workout like Yoga, Pilates and more. Or use them for general exercise, stretching, strength training, power weight programs
Multi-functional resistance bands : Resistance bands can used for multiple exercises, such as strength training, assisted pull-ups, basketball tension training, warm-ups,Workout your arms, back, legs, etc.