Tyoo Adjustable Dumbbells Barbell Multifunction Weights Dumbells Set Fitness Dumbbells Strength Training Equipment Free…

♥ product information:
– Product name: rubber-coated dumbbell
– Product features: can be assembled into a barbell, abdomen wheel
– Product weight: 20.0kg/44.1lb, 30.0kg/66.1lb, 40kg/88.2lb

♥ Practice：
– Choose the right weights before working on dumbbells.
– The goal is to increase muscle mass , preferably with weights of 65 to 85 percent . For example, if you can lift weights of 10kg/22.0lb at a time , choose weights of 6.5kg/14.3lb to 8.5kg/18.7lb . Practice 5 to 8 sets of 6 to 12 movements a day, not too fast , 2 to 3 minutes apart . Too much or too little load , too long or too short pause, is not good.
– The purpose of exercise is to reduce fat . It is recommended to do each set 15 to 25 times , with intervals of 1 to 2 minutes . If you find this exercise boring , work with your favorite music or do dumbbell aerobics to music.

* [Adjustable to barbell] : Dumbbells are connected by connecting rods to become barbells, in which the deep thread is firm and solid. This set of home fitness equipment for diversified choices can meet the needs of upper and lower limb exercises. With this dumbbell set, save your time and gym membership fees, and enable you to exercise anytime, anywhere!
* [Non-Slip Safae Design] : The slip resistant Neoprene gives you additional safe guarantee that allows you to safely holding for a worry-free workout. The upgraded curve-shape handle bar can be effectively fall resistant, improve your coordination and avoid muscle atrophy by using this for simple, easy strength training to build your muscle and keep healthy.
* [Healthy Aan Fitness] : Our weight fitness set works great while walking, running and cardio exercises to help boost calorie-burning, and also great for physical therapy. It helps train and strengthen your quads, glutes, buttocks, abs, biceps, triceps, legs and knees at home or gym. With the effective fat-burning fitness equipment, body shaping is quite simple and easy.
* [Best Gift For Health] : For everyone who wants to build strength, burn fat, and create a shapely body, free weight training with this dumbbells is perfect. Dumbbells are an indispensable piece of equipment for fitness people. It is more stable, safer, more free than other equipment, and has a low threshold. It is very suitable for fitness novices and the public.
* [Quality service] : If there is any quality problem, we will provide 100% refund or replacement, you can rest assured to buy. We provide 24-hour online customer service. If you have any questions, please feel free to leave us a message. Thank you for your good communication!