Self Help Series: Live Without Regrets Positive Affirmations Audio CD

We can train our mind just like we can train a muscle: by repetition of thoughts related to a certain issue, our mind creates new patterns of thinking and is able to make new self-beliefs and behavioral patterns.

In other words, what you think is what you become – and affirmations are a base stone for the change in your thinking to occur.

Each of our albums has three sets of positive affirmations, in three different tenses. If you want to know more about our tenses, please visit the FAQ section of the Trinity Affirmations website, but generally you can just choose to listen to the set you respond to the best.

Each album lasts roughly 15 minutes.

There is no one “best way” to listen the album, one that will work for everyone – it’s a matter of personal choice and finding a method which will fit your lifestyle. However we do offer the main guidelines and ways to listen on our website.

You can play the album while you sleep, because our subconscious is receptive while we sleep and our conscious blockages are then off, so the messages will get sinked in easily.

Positive affirmations are perfectly safe for anyone to use. However please refrain from listening while driving or doing something that requires your full attention (like operating machinery).

What can you expect?The common things that some people experience straight away and some after a few sessions, are the feelings of being energized, focused, clear in mind or highly motivated.

There is a possibility that you may experience some resistance or negativity, which usually happens if the gap between your current and desired beliefs is bigger than you thought. If so, we recommend that you change the track and start with Future tense first or to choose another album (Confidence vs Self Esteem, f.ex).

When you get caught up in focusing on errors and regretting the things you did or didn’t do, you become unable to move on: your present and future life get marked by the fantasy of what life would have been like if only…
Much of it is simply a habit formed after all this time of repeating the same thoughts related to the past events
Affirmations will keep you alert of it and help you to refrain from this impulse when you feel it building up inside you, until eventually the habit gets completely interrupted
They will make you more aware of the present moment – your eyes will be open to it and you will be able to resist the urge to dwell on the past with less and less effort
Finally, they will help you to make peace with your past and to accept it, and to allow yourself to create a vision of better, brighter future. You will stop viewing your present and future life as a bad consequence of your past actions. You will be better equipped to create a new purpose and meaning for your life