Mindsight ‘Breathing Buddha’ Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for…
Amazon.com Price: $21.95 (as of 10/04/2023 01:21 PST- Details)
? WHAT IT’S FOR – daily guided breathing can reduce stress & anxiety, improve sleep & overall wellbeing, and ultimately help you live in the moment by building moment to moment awareness
? HOW TO USE IT – fun way to utilize popular 4/7/8 breathing cycle. Green Buddha – Inhale (4 sec), Purple Buddha – Hold (7 sec), Blue Buddha – Exhale (8 sec)
? WHO IT’S FOR – adults and kids who benefit from a daily reminder to meditate, visual learners who might prefer guided open-eyed meditation or who find it hard to focus
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? WHAT IT’S FOR – daily guided breathing can reduce stress & anxiety, improve sleep & overall wellbeing, and ultimately help you live in the moment by building moment to moment awareness
? HOW TO USE IT – fun way to utilize popular 4/7/8 breathing cycle. Green Buddha – Inhale (4 sec), Purple Buddha – Hold (7 sec), Blue Buddha – Exhale (8 sec)
? WHO IT’S FOR – adults and kids who benefit from a daily reminder to meditate, visual learners who might prefer guided open-eyed meditation or who find it hard to focus
? WHERE TO USE IT – fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work or as part of a wind down routine before bed (recommend turning off light before sleep)
? FEATURES – Premium Silicone. 3.5x4x6 inches. Long battery life = 2 months @ 10 min/day. Preset calming color cycles & auto shut off after 3 hrs
Specification: Mindsight ‘Breathing Buddha’ Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for…
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Amazon.com Price: $21.95 (as of 10/04/2023 01:21 PST- Details)
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