Yoga & Meditation
In this rapid-paced, hyper-connected age, one of the most common refrains heard around the world is, “Why am I always tired?” It’s a puzzling question. Our ...
Editorial Team
Guided Focused Awareness Meditation Guided Meditation Audio Guided Meditation Video ...
Meeting a stranger’s gaze and taking the plunge to initiate a conversation can be one of life’s most subtly daunting challenges. Our heartbeats might ...
Several years ago, someone told me about a reference to the Dalai Lama that had appeared in fake (prop) newspapers in two old Hollywood movies: “Reefer ...
Sometimes, we meticulously plan ahead and yet no matter how hard we try, nothing goes well and we end up having a bad day. A bad day here and there is ...
Life starts out slow but as you age time speeds up. It’s easy to get lost in a moment. All it takes is a blink of an eye for years to flash past us. If you ...
You probably spend your whole day in front of electronic devices, working hard, and having difficult conversations. By the time you get home, you’re beat. ...
We spend our lives being taught to go after what we want at all costs. Bust down doors, beg and plead, and work hard to get everything you want in life. But ...
About 10 years ago, my whole world turned upside down. All the stable ground under my feet disappeared overnight. Like that magician deftly whipping a ...
An elderly friend of mine once said to me, “Aging isn’t for sissies.” She was talking mainly about the physical difficulties of getting older, and ...
Video https://www.youtube.com/watch?v=WEud2pIoqvs Audio In this guided meditation, we engage with different mindfulness practices to prepare for ...
People are at their best when they go out of their way to do the little things for others. Whether it’s mowing your neighbors lawn when doing yours or ...
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- …
- 18
- Next Page »