Life starts out slow but as you age time speeds up. It’s easy to get lost in a moment. All it takes is a blink of an eye for years to flash past us. If you ...

Sometimes, we meticulously plan ahead and yet no matter how hard we try, nothing goes well and we end up having a bad day. A bad day here and there is ...

Meeting a stranger’s gaze and taking the plunge to initiate a conversation can be one of life’s most subtly daunting challenges. Our heartbeats might ...

Overcoming addiction is a challenging journey that’s more than worth taking. If you’re wondering how to overcome addiction, you’re in the right place.  ...

In this rapid-paced, hyper-connected age, one of the most common refrains heard around the world is, “Why am I always tired?” It’s a puzzling question. Our ...

On the way to enlightenment, the Buddha-to-be spent many years avoiding pleasure and strengthening his ability to tolerate discomfort. Along with many other ...

You’re only given one life to make the most of. You’ve got one shot to go after your dreams, achieve the things you want, and find joy in your decisions. ...

You can’t control what happens to you in life, but you can control how you react to it. Understanding this fully will free you from a lifetime of misery. ...

Internet addiction is on the rise. With more people in front of screens than ever before, being glued to your phone, tablet or laptop is the new normal. But ...

Mindfulness-based cognitive therapy (MBCT) has made waves in therapeutic circles for its ability to heal people. Even those who don’t have a mental illness ...

Yesterday on Mastodon, which is the only social media site I use at the moment besides the private online community space I host for Wildmind’s sponsors, ...

https://www.youtube.com/watch?v=aScTn2A8hv8 I don’t like it when the clocks change. It doesn’t feel natural to me.  I do love thinking about that ...