Kids don’t have to face the daily stressors of adult life, but sometimes they get anxious just like the rest of us. Parents are left wondering what to do ...

Journaling has the proven power to give you greater peace of mind while helping you develop valuable insights into yourself and your behavior.  Maybe ...

This is an extract from the introduction to my current course on Mudita, which is part of a longer series of teachings on the brahma-viharas — also known as ...

Imagine a tool so versatile, it adapts effortlessly to the ever-changing landscape of your life, offering solace during tumultuous times and enhancing joy ...

Have you ever felt like you’re on autopilot as you go through the day? You may feel like you aren’t even present while walking to the nearest bus station ...

In the quiet hours of the morning, with the sun barely peeking over the horizon, I found myself staring at a blank document on my computer screen. My mind ...

One of the emotional drivers of cruel and unkind behavior is resentment. Resentment is when we hold onto past hurt, locking ourselves into a pattern of ...

In some versions of the  lovingkindness (metta bhavana) practice we start by calling to mind a benefactor — someone who has been kind to us. The ...

I used to envy people who were able to meditate every day, because it was something I struggled with. Certain people just didn’t have a problem with ...

It’s my birthday today, and it’s unlike any I can remember from my now 63 years on this planet.It’s the first birthday I’ve had since my mother* passed away ...

It’s early January, and many people who made New Year’s resolutions are already going “Oops!” as they realize they’ve already missed a morning at the gym, ...

The Buddha said that it was possible to dislodge unhelpful thoughts (those that make us suffer unnecessarily) with the use of more helpful thoughts. He ...