Yoga & Meditation
The Caribbean poet and playwright Derek Walcott has a lovely poem reminiscent of Rumi’s The Guest House. The poem is called Love After Love. Reunion is a ...
One amazing tool we have to support our mindfulness practice is music. For me, there are certain songs that help center me in my heart. Music helps us ...
Over the holiday, I was visiting family in North Georgia. We were there during the Winter Solstice. And as you may know, on that day we mark the ...
We're nearly halfway through the Coming Home 10-Day Meditation Challenge. So I wanted to share with you two quick audios from the Challenge. In these two ...