Yoga & Meditation
The difference between a healthy relationship and an unhealthy one boils down to the values. The values you look for in a life partner will indicate how the ...
Editorial Team
Have you ever thought to yourself, “I’m so stressed out!” Maybe you even feel that way right now. Stress is a warning sign that something isn’t right. And ...
Life can be filled with many chaotic and stressful moments. Our setbacks can make us feel like we’re losing everything we have. No matter what hardship ...
A meaningful life is one which enriches us, provides value, and makes us feel like we matter in this grand world of ours. Life satisfaction is only made ...
The Caribbean poet and playwright Derek Walcott has a lovely poem reminiscent of Rumi’s The Guest House. The poem is called Love After Love. Reunion is a ...
One amazing tool we have to support our mindfulness practice is music. For me, there are certain songs that help center me in my heart. Music helps us ...
Over the holiday, I was visiting family in North Georgia. We were there during the Winter Solstice. And as you may know, on that day we mark the ...
We're nearly halfway through the Coming Home 10-Day Meditation Challenge. So I wanted to share with you two quick audios from the Challenge. In these two ...