Yoga & Meditation
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The Caribbean poet and playwright Derek Walcott has a lovely poem reminiscent of Rumi’s The Guest House. The poem is called Love After Love. Reunion is a ...

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One amazing tool we have to support our mindfulness practice is music. For me, there are certain songs that help center me in my heart. Music helps us ...

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Over the holiday, I was visiting family in North Georgia. We were there during the Winter Solstice. And as you may know, on that day we mark the ...

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We're nearly halfway through the Coming Home 10-Day Meditation Challenge. So I wanted to share with you two quick audios from the Challenge. In these two ...

Mental Healings
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