Yoga & Meditation

OM100: Loving Kindness Guided MeditationMorgan Dixshare (The script for this guided meditation comes from Tom Lynch, PHD at ...

OM101 – Jeff Carreira on Finding Equanimity Amid UncertaintyMorgan Dixshare In this episode, I interview my former mentor and ...

There are a lot of understated superpowers that come with learning meditation. But there’s one that most people just don’t know about. And no, ...

OM102: Julie Hunt On Finding Equanimity Amid UncertaintyMorgan Dixshare In this episode, Julie and Morgan discuss the part of you ...

OM103 – Filmmaker Sanjay Rawal On Meditation, Running, and Self TranscendenceMorgan Dixshare In this episode, filmmaker Sanjay Rawal ...

OM104 – On a Mahamudra Meditation Retreat with Vajrayana Master Daniel P. BrownMorgan Dixshare In early 2020, before any of us had ...

Part 1: The Art of Conscious Contentment I teach a form of meditation that I call The Art of Conscious Contentment and that practice offers a ...

Do you ever have one of those moments when a poem, a song, or a piece or writing just pierces your heart and hits you square? Recently I was taking a ...

It is not the perfect but the imperfect that is most in need of our love. – Oscar Wilde Over the last 28 years, I’ve done tens of thousands of hours of ...

I just finished a 5-day contemplative care training at our local Zen center. Some people refer to this as death doula training. It was moving, ...

There’s one thing I noticed pretty quickly when I started to practice mindfulness meditation. And it’s something I come back to ALOT. In a lot ...

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