Yoga & Meditation

  Self-confidence is indicated by how strongly we believe in ourselves and in our ability to complete a task or speak up what we’re thinking and ...

When I was a little girl, I remember believing that anything was possible. The world was a place of magic and possibility where the only limit was my ...

OM095 – Early Mornings, Intermittent Fasting, And Tips To Propel Your PracticeMorgan Dixshare How do you keep your meditation ...

I’m delighted to introduce you to Daniel Piatek, a spiritual guide to many and an old friend and mentor of mine. Daniel and I spent several years ...

OM096 Harnessing The Power of Intention & Creating A Virtuous Habit LoopMorgan Dixshare What is intention and why is it one of ...

OM097: The Mindful Arts Project with Hui Neng AmosMorgan Dixshare Over 25 years ago, I attended boarding school and got to live, ...

I love this powerful time when we transition from one year into the next. In my country, whether or not you celebrate the end-of-year holidays, the ...

OM098 – Pt 1. Dan Brown PhD Mahamudra Pointing Out The Great WayMorgan Dixshare In this first part of my interview with Daniel P. ...

An anxiety disorder can bring out the worst of us. No one performs or acts their best when they have a heart palpitations, high stress levels, anxious ...

Anyone can make a difference in the world. You can have an enormous impact in the lives of the closest to you or even those miles away. While some might ...

Should you make lots of effort in your meditation practice? Or is that counterproductive in a practice that’s really all about letting go? It’s a ...

OM099 – Pt 2. Dr. Dan Brown Mahamudra Pointing Out The Great WayMorgan Dixshare   In this second part of my interview with Dr. ...