As our lives become increasingly busy and demanding, it is essential to find a way to cultivate mental well-being and maintain our focus in the face of ...

It’s easy to sweep difficult feelings under the rug and pretend they don’t exist, but this will cause more problems than it solves. Some emotions are meant ...

Mental abuse, also known as psychological or emotional abuse, is a pattern of harmful and manipulative behavior that seeks to control, demean, or undermine ...

We’ve all been dealt a lousy hand, subjected to injustice and cruelty, or had to suffer the consequences of being born a certain way. And we’re not wrong to ...

OM083: Exploring the Intersection of Art and Meditation with Tola OguntoyinboMorgan Dixshare I recently had the privilege of ...

OM084 – Helping Students Practice Mindfulness in the Classroom with Gabriel BaldwinMorgan Dixshare BIO: Gabriel Baldwin began ...

May marks the start of National Meditation Month 2018. Every day I hear someone say, “I should meditate.” Usually followed by a but (insert your but ...

Achievement versus fulfillment? The tension between these two is a contemplation my spiritual activist friend Gibrán Rivera has been exploring, and it got ...

OM085 – Introducing Mindfulness into the Workplace with Bud TorcomMorgan Dixshare This week I’m delighted to share my interview with ...

  I entered onto the spiritual path in earnest at a time when the profound esoteric wisdom of the East was being pursued earnestly in many circles. Some ...

OM086 – Exploring Meditation with The Iceman, Wim HofMorgan Dixshare BIO Wim Hof got his nickname “The Iceman” after he broke a ...

OM087 – Transforming ADD into Higher Levels of Consciousness with Meditation with Jonathan MozenterMorgan Dixshare BIO: Jonathan ...