Those first strands of gray hair are a sign of the inevitable. We’re getting older and our bodies are changing. We may grow a little rounder around the ...

Since I’ve been in the health and wellness world for over a decade, I’ve learned a lot about supplements. As I’ve evolved and my health has improved, so ...

In the book Zero to One, Peter Thiel asks readers to consider what views/truths they believe that very few people agree with them on. For me, it’s that ...

May 1, 2024 – You shouldn’t draw major conclusions about the safety of marijuana amid the recent announcement that federal regulators may reclassify the ...

Now that we’re on the verge of tomato and pepper season, I wanted to share this recipe for fermented salsa. Fermenting fresh salsa is an easy way to make ...

Does it seem like you get sick more than you did when you were younger. When you are under the weather, does it take you longer to feel good again?Immunity ...

Getting adequate nutrition can be a challenge as you get older. With age, the number of calories you need begins to decline. Every calorie you consume must ...

There's something in the air, and it's not just pollen. Spring break, spring vacation, spring weddings -- spring fever. We want to get out, wear less, ...

Ah, summer, with its sunny days, grilling out, and fireflies at dusk, is one of my favorite times of the year. Longer days, less structure, and vacations ...

Years ago I discovered the skin health benefits of tallow. While these DIY tallow lotion bars were a favorite at our house, I wanted something with a ...

By Jean Rommes, as told to Kendall MorganI knew in 1985 that I probably had chronic obstructive pulmonary disease (COPD). I first came across the condition ...

I can get my kids to eat almost anything with ketchup or homemade ranch dressing on top… or if I season it with taco seasoning! I know many moms who keep ...