Growing up pizza night was always a big hit in our house. I’ve since implemented it with my own kids and they’re big pizza fans as well. Instead of ...

By Sonja Wasden, as told to Kara Mayer RobinsonI’m a mental health advocate living with major depression.I speak with Fortune 500 companies, women’s ...

By Ashley Bobo, LCSW, as told to Kara Mayer Robinson  When you have major depressive disorder (MDD), understanding what to expect can help you manage the ...

By Elena Sledge, as told to Kara Mayer RobinsonI’ve been living with depression for almost 12 years. I’m 31 now and I found out I had major depressive ...

Over the years, I’ve gotten a lot of questions about how I get my kids to eat healthy foods. In the beginning, having picky eaters was a struggle for our ...

Since our family moved near the beach several years ago, we find ourselves there a lot. While I’m all for healthy sun exposure, sunburn ideally isn’t a ...

We don’t go out to eat often, but when we do, I love Japanese food. It’s relatively easy to find gluten-free dishes, and the salads and stir fry are ...

Anorexia nervosa takes an enormous toll on the body. But that's not all. It has the highest death rate of any mental illness. Between 5% and 20% of people ...

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May 9, 2024 – Were you born with family genes that predict a short life? Fear not; it turns out that having such genes is not a death knell but an ...

Summertime is upon us, and what’s more fun than planning a vacation for your family? Longer days, a little less responsibility, and lighter schedules allow ...

Breastfeeding comes with its fair share of challenges. From sore nipples to late-night feeds (and plenty of baby cuddles!). If you notice breast pain, ...