Healthy testosterone isn’t the first thing we think about as women. We tend to be more concerned about estrogen dominance in our younger years and avoiding menopausal symptoms later on. But ...
I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite alternatives is essential oil diffusers, and many people asked what type of diffuser I use ...
By Bianca Palmisano, as told to Hope CristolI talk a lot about what it means for me to be disabled, both with my friends and in the workplace. So talking about depression is quite common.I do have ...
Growing up pizza night was always a big hit in our house. I’ve since implemented it with my own kids and they’re big pizza fans as well. Instead of ordering expensive (and unhealthy!) takeout or ...
By Sonja Wasden, as told to Kara Mayer RobinsonI’m a mental health advocate living with major depression.I speak with Fortune 500 companies, women’s prisons, firefighters, police officers, drug ...
By Ashley Bobo, LCSW, as told to Kara Mayer Robinson When you have major depressive disorder (MDD), understanding what to expect can help you manage the ups and downs. When someone I work with is ...
By Elena Sledge, as told to Kara Mayer RobinsonI’ve been living with depression for almost 12 years. I’m 31 now and I found out I had major depressive disorder when I was 19.I had a miserable ...
Over the years, I’ve gotten a lot of questions about how I get my kids to eat healthy foods. In the beginning, having picky eaters was a struggle for our family. I was searching for a way to ...
Since our family moved near the beach several years ago, we find ourselves there a lot. While I’m all for healthy sun exposure, sunburn ideally isn’t a part of that. I rarely burn now, but when I ...
We don’t go out to eat often, but when we do, I love Japanese food. It’s relatively easy to find gluten-free dishes, and the salads and stir fry are wonderful There’s even a local restaurant that ...