Co-sleeping is a topic that’s sparked considerable debate among parents, pediatricians, and researchers. Supporters emphasize its benefits, like better sleep for both parents and babies. However, ...
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Even with a nourishing, real-food diet, it’s difficult to get the magnesium we need from food alone. Magnesium is one of the few supplements I take every day and I often use topical magnesium oil ...
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Ulcerative colitis (UC) is a long-term illness that you’ll likely live with for decades. Most people have mild to moderate symptoms, but they can be unpredictable -- flaring and then tapering off. ...
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I used to go through a bottle of tiny spice blends a week (at least!) cooking for a large family at home. I decided to try my hand at creating my own and I haven’t looked back. This chili ...
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Holidays and other celebrations are a time to slow down and enjoy yourself with family and friends. Many times, they also include lots of delicious foods and drinks.For people living with an ...
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Spending more time in nature does more than change your daily routine. It can also improve your comprehensive well-being. Taking an awe walk every now and then could be exactly what you need to ...
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There's no mystery about exercise: You get out of it what you put in. But you don't have to work out for hours each day. You just need to work smart.Not all exercises are created equal. Some are ...
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By Natasha Tracy, mental health author and advocate, as told to Kara Mayer Robinson In some ways, MDD can make work more difficult. It may create added stress and make your responsibilities feel ...
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Healthy testosterone isn’t the first thing we think about as women. We tend to be more concerned about estrogen dominance in our younger years and avoiding menopausal symptoms later on. But ...
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I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite alternatives is essential oil diffusers, and many people asked what type of diffuser I use ...
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