May 2, 2024 – When does old age begin? Evidently, it depends on who you ask. And when you were born. For millions of people born between 1952 and 1974, the ...

There’s nothing quite like a cool, crunchy salad on a warm summer’s day. They’re family-friendly and great for summer potlucks and get-togethers. Summer is ...

May 3, 2024 – There are plenty of reasons to exercise, but some are more motivating than others. Perhaps the sexiest motivator – and the one people tend to ...

May 3, 2024 -- Americans are dying of heart failure today at a higher rate than they did in 1999, reversing years of progress in reducing the death ...

Your friendships enrich your life. They’re good for your health, too. Studies show that people who have good friends and good relationships are healthier, ...

Co-sleeping is a topic that’s sparked considerable debate among parents, pediatricians, and researchers. Supporters emphasize its benefits, like better ...

Even with a nourishing, real-food diet, it’s difficult to get the magnesium we need from food alone. Magnesium is one of the few supplements I take every ...

Ulcerative colitis (UC) is a long-term illness that you’ll likely live with for decades. Most people have mild to moderate symptoms, but they can be ...

I used to go through a bottle of tiny spice blends a week (at least!) cooking for a large family at home. I decided to try my hand at creating my own and I ...

Holidays and other celebrations are a time to slow down and enjoy yourself with family and friends. Many times, they also include lots of delicious foods ...