Now that it’s fall it’s officially PSL (pumpkin spice latte) season. And if you live where it’s still 80 degrees in October like I do, a pumpkin smoothie ...

I’ve been drinking Himalayan sole water for a few years now and occasionally mention it in my blog posts. People frequently ask me questions about drinking ...

Elderberries are one of my most used go-to herbal remedies for cooler months. They’re both immune-boosting and delicious in different recipes. I make DIY ...

Most weeks I try to do a weekly meal prep day. This helps me get ahead and have time for other things (like taking care of 6 kids!). Swedish meatballs can ...

The practice of sitting down and quieting the mind has been portrayed as the solution for all mental woes. Media reports of its incredible mind benefits ...

I was delighted to discover recently that “This Difficult Thing of Being Human” — my book on self-compassion — has been translated into Chinese and Korean. ...

In our modern American diet, we’re told that salt is bad and we should avoid it at all costs. But the truth is it’s not the villain it’s often made out to ...

I’m curious what you think about this conversation, on the topic of non-self. It’s a podcast-style explanation of an article I wrote years ago, called ...

I’ve written quite a few natural hair care articles over the years. Recipes like nourishing conditioner and herbal hair treatments for healthier hair. ...

I adore the scent of natural vanilla. It can be used in so many recipes and is perfect in my superfood coffee. I even use it in DIY skincare recipes like ...